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Have you heard about 'Mindfulness'? Think of this as an exercise for the brain. The concept is simple and results are worth putting forth the effort in trying the exercises. In essence, it's about being aware of your thoughts while monitoring your attention. There's no room for stress, worry, confusion, racing thoughts, anxiety...you get the picture.
You can learn how to achieve this state of mind and being via the internet or books about Mindfulness techniques. If you prefer learning in person and having a professional walk you through the steps, that's when a therapist can assist you.
This is for all ages and abilities. On a science note, they found Mindfulness exercises helps reduce the risk of dementia because it's building neuroplasticity.
Above is a link for your kids to try before doing homework, going to bed, or before the big game.